Weigh In record (no journal entry) for 05 February 2014
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181.8 lb
Lost so far: 4.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1852 kcal
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Fat: 97.95g | Prot: 46.91g | Carb: 191.92g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Granny Smith Apples, Lemon Juice , La Madeleine Croque Monsieur. Snacks/Other: Hard Candy. more...
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losing 14.0 lb a week
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