Weigh In record (no journal entry) for 05 February 2014
|
221.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1235 kcal
|
Fat: 66.00g | Prot: 65.50g | Carb: 108.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Eggland's Best Large Grade A Eggs, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Wendy's Baja Salad. Snacks/Other: Smart Ones Strawberry Shortcake. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpait2's weight history
|