Weigh In record (no journal entry) for 19 June 2021
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154.1 lb
Lost so far: 0.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1335 kcal
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Fat: 61.03g | Prot: 99.25g | Carb: 99.37g.
Breakfast: Сахар, Яйцо, Брест Литовск Сыр Классический 45%, Макфа Мука Пшеничная Хлебопекарная Высший Сорт, Вкуснотеево Кефир 3,2%, не Молоко Миндальное Молоко, Избенка Йогурт 2,5%. Dinner: Булгур, ВкусВилл Сёмга Стейк. more...
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gaining 3.6 lb a week
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