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On last weeks weigh in I weighed 76.2kg, got really scared for some reason and decided not to log it. So I am happy with today’s weigh in as this week I got my eating back under control and kept working hard. Lost 3cm in total this week.
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164.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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541 kcal
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Fat: 16.70g | Prot: 37.79g | Carb: 56.75g.
Breakfast: Asda Raspberries, Sun-Pat Crunchy Peanut Butter, Brooklea Protein Yoghurt , New York Bagel Bagel Thins. Lunch: Sainsbury's Basics Digestive Biscuits. more...
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gaining 0.3 lb a week
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