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19th of June..holiday modeā¤
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228.6 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2486 kcal
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Fat: 106.39g | Prot: 145.67g | Carb: 242.98g.
Breakfast: Starbucks Fresh Filter Coffee (Venti), Medjool Dates , Bananas , Morrisons Fat Free Greek Yogurt. Lunch: Burger King Whopper . Dinner: Flaming Grill Mixed Grill. more...
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losing 0.2 lb a week
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Elena V A's weight history
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