Weigh In record (no journal entry) for 05 February 2014
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134.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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930 kcal
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Fat: 36.92g | Prot: 76.05g | Carb: 71.35g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Venison/Deer Steak. Dinner: Macaroni or Pasta Salad, Morey's Seasoned Grill Tilapia. Snacks/Other: Venison/Deer Steak. more...
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losing 2.8 lb a week
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