Weigh In record (no journal entry) for 05 February 2014
|
179.8 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
2703 kcal
|
Fat: 112.76g | Prot: 135.18g | Carb: 303.30g.
Breakfast: Blackberries (Unsweetened, Frozen), Minute Maid 100% Orange Juice, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), C&H Granulated White Pure Cane Sugar, Cream (Half & Half). Lunch: Ground Beef (85% Lean / 15% Fat), Old El Paso Yellow Corn Taco Shells, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Old El Paso Taco Seasoning Mix, Mexican Blend Cheese, Lettuce, Tomatoes. Dinner: V8 V-Fusion Concord Grape Raspberry, Bisquick Cheeseburger Pie, Barilla Three Cheese Tortellini, Chili. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese, Banana, Great Value Light Fat Free Strawberry Yogurt, Bear Naked Peak Protein Original Granola. more...
|
|
3043 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Driving - 40 minutes, Exercise machine (moderate) - 38 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|