Weigh In record (no journal entry) for 05 February 2014
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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934 kcal
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Fat: 40.46g | Prot: 38.90g | Carb: 108.18g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Cub Foods Hamburger Buns, Provolone Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Butter, Mashed Potato (from Fresh). more...
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losing 2.8 lb a week
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