Weigh In record (no journal entry) for 05 February 2014
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1892 kcal
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Fat: 58.56g | Prot: 161.69g | Carb: 180.26g.
Breakfast: cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Sodexo Green Beans with Red Pepper and Garlic, Mashed Potato (from Fresh). Dinner: Great Value Peas & Carrots, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Mashed Potato (from Fresh), Kraft Light Thousand Island Dressing. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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