Weigh In record (no journal entry) for 19 February 2011
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1701 kcal
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Fat: 58.07g | Prot: 116.44g | Carb: 169.23g.
Breakfast: Coffee, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Hot Wing Sauce. Snacks/Other: Natural Peanut Butter, Almonds , Nutella, Rice Cakes - Caramel Corn, Dry Roasted Sunflower Seeds (with Salt Added) . more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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