Weigh In record (no journal entry) for 19 June 2021
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117.9 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1639 kcal
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Fat: 56.82g | Prot: 129.80g | Carb: 151.91g.
Breakfast: AH Ontbijtverrijker Cacao Nibs, AH Mandarijnen, Campina Milde Magere Kwark Naturel, Eat Natural Granola Low in Sugar, Slammers Energy Drink Sugarfree, Milbona 30+ Kaas Toscaanse Kruiden, Vitalu Volkoren Cracker, De Zaanse Hoeve Jong Belegen 48+, AH Casino Volkoren (35g). Lunch: Jumbo Kip Cordon Bleu. Dinner: Zanetti Parmigiano Reggiano, Plus Groene Pesto, Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Snoeptomaatjes, Grand'Italia Fusilli Integrali (Volkoren), AH Spinazie Vers, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Lindahls Kvarg Vanillesmaak, Tommies Snack Komkommer, My Protein Oat Bakes Chocolate Chip, Perfection Bar Deluxe Cookies & Cream. more...
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losing 4.6 lb a week
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