Cristiane BF's Journal, 19 June 2021

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Weigh In record (no journal entry) for 19 June 2021

109.8 lb Lost so far: 13.7 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

999 kcal

Fat: 14.43g | Prot: 8.36g | Carb: 66.77g. Lunch: Kurkku, Margariini, Violife Smoked Flavour Slices, Porin Leipä Porin Poika. Snacks/Other: Hartwall Aura, Olvi A.Le Coq. more...

1213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Cristiane BF's Journal, 19 June 2021

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