Weigh In record (no journal entry) for 19 June 2021
|
188.3 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
1541 kcal
|
Fat: 75.18g | Prot: 88.76g | Carb: 155.08g.
Breakfast: Belbake Rozijnen (Raisins), Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken. Lunch: AH Ham Kaas Croissant. Dinner: Lidl Magere Franse Kwark. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|