Weigh In record (no journal entry) for 19 June 2021
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192.9 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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776 kcal
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Fat: 46.80g | Prot: 16.16g | Carb: 73.03g.
Breakfast: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Snacks/Other: AH Chocolate Chip Cookie. more...
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losing 4.0 lb a week
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