Weigh In record (no journal entry) for 05 February 2014
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408.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1205 kcal
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Fat: 42.01g | Prot: 151.82g | Carb: 46.76g.
Breakfast: Kretschmar London Broil, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Mushrooms, Mt. Olive Jalapeno Slices, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Cholula CHOLULA HOT SAUCE, Great Value Original Liquid Eggs, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles. Lunch: Great Value Real Mayonnaise, Sara Lee Butter Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value 97% Fat Free Smoked Ham. Dinner: Publix Boneless Skinless Chicken Thigh, Texas Pete Texas Pete Buffalo Wing Sauce. more...
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6688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 35 minutes, Standing - 4 hours and 5 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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