Weigh In record (no journal entry) for 19 June 2021
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164.0 lb
Lost so far: 13.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1434 kcal
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Fat: 78.99g | Prot: 48.07g | Carb: 122.57g.
Breakfast: Aldi Vollkornsandwich, Aldi Geflügel Salami, Aldi Geflügel Salami, Lieken Urkorn Eiweißbrot, Lieken Urkorn Eiweißbrot. Lunch: Kartoffelsalat, Gemischter Salat mit Dressing. Snacks/Other: Kinder Bueno, Ritter Sport Schokowürfel, Red Bull Sugarfree Energy Drink (Dose), Labertaler Spezi . more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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