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ja, der Trend geht weiter. 🥳
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1326 kcal
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Fat: 57.27g | Prot: 42.35g | Carb: 165.13g.
Breakfast: Vollmilch, Heidelbeeren, Banane, Nektarinen, Krüger Schoko Cappuccino. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Dinner: Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 3.9 lb a week
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