Weigh In record (no journal entry) for 19 February 2011
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246.0 lb
Lost so far: 58.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2129 kcal
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Fat: 159.42g | Prot: 119.09g | Carb: 26.48g.
Breakfast: butter, Scrambled Egg (Whole, Cooked), shredded Parmesan, Brown Mushrooms (Crimini Italian), Virginia Ham, Coffee, Heavy Cream. Lunch: Beef Steak. Dinner: Miracle Whip, Ground Beef, Deluxe American Cheese. Snacks/Other: Whole Milk, Light Beer, Blueberries, Greek Yogurt - Plain, Sliced Pepperoni, Extra Crunchy Peanut Butter. more...
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losing 1.9 lb a week
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