Weigh In record (no journal entry) for 05 February 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1406 kcal
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Fat: 27.41g | Prot: 70.60g | Carb: 229.63g.
Breakfast: Scott's Original Porage Oats. Lunch: Apples, Oranges, Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Weight Watchers Chicken Soup. Dinner: Ryvita Sesame Crispbread, Clementines , Beef and Vegetables in Gravy (Mixture), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Brussels Sprouts . Snacks/Other: Scott's Original Porage Oats, Frozen Cherries, Soft Peanut Butter Granola Bars, Oranges, Co-Op Skimmed Milk. more...
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losing 7.0 lb a week
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