Weigh In record (no journal entry) for 19 February 2011
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154.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2186 kcal
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Fat: 64.36g | Prot: 144.01g | Carb: 273.43g.
Breakfast: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter, grapefruit. Lunch: grapefruit, Homestyle 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), walnuts, EB egg. Dinner: flaxseed seeds, Oatmeal Banana Chocolate Chip Cookies, blueberries, banana, Old Fashioned Oats, KOD CAK FLAPJCK/WAFFLE MIX. Snacks/Other: Fat Free Small Curd Cottage Cheese, Oatmeal Banana Chocolate Chip Cookies, Nonfat Strawberry Greek Yogurt, planters lightly salted, Chicken Breast (Oven Roasted, Fat Free, Sliced), almonds, golean crunch, Fat Free Small Curd Cottage Cheese, carrot, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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3618 kcal
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Activities & Exercise:
BMF total - Kinect total 165 - 24 hours. more...
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gaining 4.2 lb a week
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