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tribute_to_erasmus
Journal
02 May 09
tribute_to_erasmus's Journal, 02 May 2009
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Weigh In record (no journal entry) for 02 May 2009
137.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2009:
814 kcal
Fat: 32.00g | Prot: 31.35g | Carb: 109.60g.
Breakfast:
french fries, chicken panini, sliced cheese fat free, margarine.
Snacks/Other:
v8 shot, chewy granola bar chocolate chip, almonds, clementine, apple gala.
more...
2434 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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