Weigh In record (no journal entry) for 19 February 2011
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349.4 lb
Lost so far: 15.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1168 kcal
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Fat: 28.21g | Prot: 53.59g | Carb: 177.30g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Original Powder Creamer, Egg Beaters - Original, 2% Milk American Cheese Singles, Light Buttery Spread with Flax Oil, Hearty Grains English Muffins. Dinner: Mandarin Oranges in Light Syrup, Grape Gelatin Dessert, Smooth Marinara Pasta Sauce, Super Pasta Thin Spaghetti, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Whole Fruit Bars - Lemon, Cheddar Cheese Bagel Twist, Original Powder Creamer, Coffee (Instant Powder, Decaffeinated, with Water). more...
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5566 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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