Weigh In record (no journal entry) for 19 June 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1315 kcal
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Fat: 54.57g | Prot: 60.01g | Carb: 149.50g.
Breakfast: 蘋果（去皮）, 沒有牛 燕麥奶(膳食纖維配方), 黑咖啡. Lunch: 早安美芝城 紅茶, 肯德基 (KFC) 吮指嫩雞蛋烤餅. Dinner: 芒果, 烤馬鈴薯, zespri 奇異果, 沒有牛 燕麥奶(膳食纖維配方), 魚湯, 燙青菜, 鴨肉. more...
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losing 3.1 lb a week
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