Weigh In record (no journal entry) for 19 February 2011
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1718 kcal
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Fat: 88.30g | Prot: 61.74g | Carb: 173.54g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: French Fries, Nuggets, Biscuits. Dinner: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Pork Ribs. Snacks/Other: tangerine. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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