Weigh In record (no journal entry) for 19 June 2021
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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738 kcal
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Fat: 50.90g | Prot: 44.49g | Carb: 28.53g.
Lunch: 炒高麗菜, 荷包蛋, 滿漢 原味香腸, 控肉. Dinner: 豆皮, 自由神 蒟蒻. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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