Weigh In record (no journal entry) for 19 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2803 kcal
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Fat: 88.00g | Prot: 114.56g | Carb: 210.69g.
Breakfast: Water, Brownie, Syntha-6 Vanalla Protein Shake. Lunch: California Rolls, Water, Smooth Peanut Butter (with Salt), Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Boiled Egg. Dinner: Water, Deep Fried Potato French Fries (from Frozen), Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Vodka, Draught, Buttered Air Popped Popcorn, Vodka. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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