Weigh In record (no journal entry) for 18 June 2021
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165.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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626 kcal
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Fat: 25.69g | Prot: 50.07g | Carb: 49.75g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: Superstore Italian Buns, Deli Turkey or Chicken Breast Meat. Snacks/Other: Yoplait Source 0% Strawberry Yogurt, Yoplait Source 0% Raspberry Yogurt. more...
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gaining 8.4 lb a week
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