Weigh In record (no journal entry) for 19 February 2011
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374.0 lb
Lost so far: 18.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1991 kcal
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Fat: 72.44g | Prot: 114.35g | Carb: 226.88g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: diet coke, French Fries (Small), Bacon Deluxe Double. Dinner: diet dr pepper, for 2 All Natural Teriyaki Chicken. Snacks/Other: Diced Peaches No Sugar Added, No Sugar Added Mandarin Oranges. more...
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losing 3.0 lb a week
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