thephotob's Journal, 19 February 2011

245.6 lb Lost so far: 4.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 25.64g | Prot: 43.10g | Carb: 153.12g.   Breakfast: Frozen Orange Juice with Calcium Added (Reconstituted with Water), Scrambled Egg (Whole, Cooked), Instant Oatmeal - Regular. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cafe Cuisine Lemon Pepper Fish. Snacks/Other: Light Fat Free Key Lime Pie Yogurt. more...

3104 kcal

Activities & Exercise: Shoveling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...