Weigh In record (no journal entry) for 05 February 2014
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195.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1460 kcal
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Fat: 45.57g | Prot: 134.07g | Carb: 131.01g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Tre Mulini Bran Sticks, Fette Biscottate Integrali, Optimum Nutrition Gold Standard Whey, Kiwi. Lunch: Pane Italiano, Petto di Pollo, Carne, Insalata Mista Verde, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Tuorlo d'uovo, Albume d'uovo, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Mela, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
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losing 4.6 lb a week
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Andrea Bogazzi's weight history
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