ken31792's Journal, 19 February 2011

Dropped another two pounds. Stressful week though!

228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 60.00g | Prot: 84.00g | Carb: 42.00g.   Breakfast: Sausage Biscuit. Lunch: Hot Wings. Dinner: Raw Oysters (Dozen). Snacks/Other: Diet Dr. Pepper (20 oz), Tap Water. more...

2867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...