Weigh In record (no journal entry) for 18 June 2021
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1594 kcal
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Fat: 53.43g | Prot: 58.42g | Carb: 227.87g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Maple Grove Farms Maple Balsamic Dressing, Combination Pizza, Round Table Pizza Buffalo Wings. Dinner: Calavo Avocado, No Name Mixed Vegetables, Rotini. Snacks/Other: Dove Milk Chocolate, Pepperidge Farm Goldfish Original Crackers, Oberto Original Beef Jerky, Figs , Philadelphia Regular Strawberry Cream Cheese, Berries, Thomas' Mini Bagels - Plain, Great Value Whipped Cream Cheese Spread. more...
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steady weight
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