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慢慢回歸正常吧⋯⋯
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1132 kcal
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Fat: 35.92g | Prot: 91.28g | Carb: 117.51g.
Breakfast: Subway 生菜, 馬可先生 芋頭土司, 煎雞蛋, 咖啡. Lunch: 蔥, 好菇道 菇類, 豬腳, 豆皮. Dinner: 地瓜葉, 鯛魚. Snacks/Other: 涼拌黃瓜, 荔枝. more...
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losing 7.7 lb a week
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