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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2673 kcal
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Fat: 81.42g | Prot: 122.26g | Carb: 372.38g.
Breakfast: Castañas, Barcel Takis Fuego, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas. Lunch: La Crianza Hamburguesa Vacuno Protein Plus, Cebolla en Escabeche, Tomates Rojos, Porotos con Riendas, Compota, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Barcel Takis Fuego, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Dude Graham Cookies. more...
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losing 6.2 lb a week
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