Weigh In record (no journal entry) for 19 February 2011
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2166 kcal
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Fat: 69.91g | Prot: 75.93g | Carb: 331.20g.
Breakfast: Spighe, Cappuccino con Pochi Grassi, Zucchero. Lunch: Caffè Espresso, Zucchero, Fragole, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Prosciutto Crudo, Squacquerone, Piadina all'olio Extravergine di Oliva. Dinner: Gusto Leggero, Prosciutto Crudo, Risotto al Pomodoro. Snacks/Other: Plum Cake, Zucchero, Ovetti Cioccolato, Cappuccino, Zucchero. more...
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2123 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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