Weigh In record (no journal entry) for 18 June 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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752 kcal
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Fat: 32.37g | Prot: 51.29g | Carb: 63.79g.
Lunch: Tomates, Rúcula, Alface, Frango (Empanado e Frito). Dinner: Banha de Porco
, Calabresa, Bacon (Curado, Frito, Cozido), Feijão Preto, Charque, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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Franciele Weeiller's weight history
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