Weigh In record (no journal entry) for 18 June 2021
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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439 kcal
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Fat: 25.84g | Prot: 13.34g | Carb: 45.74g.
Lunch: Sweet Red Peppers , Yellow Sweet Peppers , President's Choice Spicy Hummus. more...
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losing 3.5 lb a week
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cnemnel1's weight history
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