Weigh In record (no journal entry) for 19 February 2011
|
264.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
2361 kcal
|
Fat: 75.20g | Prot: 101.30g | Carb: 327.30g.
Breakfast: Manteiga Sem Sal, Apples Without Skin (Cooked, Boiled), Pão De Forma 7 Grãos. Lunch: Batata Palha, Oranges, Lettuce, Carrots, Tomatoes, Ground Beef, White Rice. Dinner: Frozen, Oranges, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spaghetti. Snacks/Other: Cookies Integrais Light Papaia Com Cassis, Panetini, Pears, Red Delicious Apples, Pão De Forma 7 Grãos. more...
|
steady weight
|
|
Other Related Links
Members
|
edun999's weight history
|