Weigh In record (no journal entry) for 05 February 2014
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151.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1581 kcal
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Fat: 81.58g | Prot: 137.26g | Carb: 83.25g.
Breakfast: Cucumber (with Peel), Tomatoes, Lamb Chop, Butter, Onions, Freshpak Green Tea, Sweetpotato. Lunch: Safari Natural Almonds, Fresh Lemon Juice, Tomatoes, Cooked Broccoli (from Fresh), Cucumber (with Peel), Biltong. Dinner: Black Olives, Fresh Lemon Juice, Cucumber (with Peel), Tomatoes, Spinach, Chicken Thigh, Chicken Wing. Snacks/Other: Safari Natural Almonds, Woolworths Moist Sliced Biltong, Golden Delicious Apples. more...
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2999 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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