Weigh In record (no journal entry) for 18 June 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1494 kcal
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Fat: 20.05g | Prot: 91.11g | Carb: 250.98g.
Breakfast: Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Hard Rolls (Includes Kaiser). Dinner: Great Value Fat Free Milk, Kraft Velveeta Cheese Slices, Old Neighborhood Beef Shaved Steak, Hard Rolls (Includes Kaiser). Snacks/Other: Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added, Snyder's of Hanover Pretzel Sticks, Carrots, Utz Old Fashioned Sourdough Hard Pretzels. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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