Weigh In record (no journal entry) for 19 February 2011
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187.8 lb
Lost so far: 13.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1458 kcal
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Fat: 45.44g | Prot: 72.45g | Carb: 172.23g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Grapefruit. Lunch: Oranges, Cheddar Cheese, Organic Stoneground Mustard, Dijon Mustard, Turkey, Sandwich Thins - Multi-Grain. Dinner: chicken breast, cashew-almond cream sauce, Cucumber salad, beer, naan. more...
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2880 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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