Weigh In record (no journal entry) for 18 June 2021
|
175.0 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
962 kcal
|
Fat: 45.62g | Prot: 68.36g | Carb: 70.47g.
Lunch: Jacobs Ice Coffee. Dinner: Gutes Land Gouda Gerieben, Lidl Joghurtdressing, Edeka Artischocken Herzen, Bonduelle Goldmais, Eisbergsalat, Schafskäse, Gurke (mit Schale), Schinken gehackt, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: More Nutrition Every Workout. more...
|
|
2028 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 58 minutes, Kurzprogramm - 1 hour and 2 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altesWeib's weight history
|