Weigh In record (no journal entry) for 18 June 2021
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132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2000 kcal
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Fat: 97.67g | Prot: 56.81g | Carb: 227.08g.
Breakfast: Coffee, Strawberries, Blueberries, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel. Lunch: Apples , Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle. Dinner: Mama Cozzi Original Thin Crust Cheese Pizza, Great Value Shredded Mozzarella Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Mama Cozzi Original Thin Crust Cheese Pizza, Great Value Shredded Mozzarella Cheese. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Little Debbie Oatmeal Creme Pies, Hershey's Special Dark Chocolate Chips. more...
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2115 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 23 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours. more...
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losing 3.5 lb a week
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