Weigh In record (no journal entry) for 18 June 2021
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103.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1558 kcal
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Fat: 70.95g | Prot: 28.07g | Carb: 214.71g.
Breakfast: Kroger Lowfat 2% Milk, General Mills Golden Grahams Cereal, Jon Donaire Ice Cream Layer Cake, Oreo Mini Fun Size, Quaker Chewy Granola Bars - S'mores, Ritz Crackers - Fresh Stack, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Cereal with Milk, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 2.1 lb a week
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