Weigh In record (no journal entry) for 18 June 2021
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284.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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143 kcal
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Fat: 14.53g | Prot: 1.61g | Carb: 1.83g.
Breakfast: Great Value Half & Half, Heavy Cream. more...
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losing 7.0 lb a week
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