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I have to remember not to get too excited about the changes in % fat to muscle and weight changes because when I do I tend to relax. It's kind of like the football player that eases up near the end zone the the defensive end catches him. I just have to keep pushing forward.
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2167 kcal
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Fat: 92.77g | Prot: 117.66g | Carb: 218.24g.
Breakfast: Living Essentials 5-Hour Energy Drink, Pasta with Meat Sauce, Cheesecake. Lunch: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink, Jet's Pizza Cheese Pizza (Large, Square). Dinner: Louisa Meat Sauce, Rigatoni, Chicken or Turkey Parmigiana. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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