Weigh In record (no journal entry) for 18 June 2021
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202.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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354 kcal
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Fat: 19.37g | Prot: 16.35g | Carb: 31.33g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bonipak Romaine Hearts , Aquafina Water (16.9 oz), Simply Enjoy Grilled Mixed Vegetables, Calavo Avocado. Snacks/Other: Fat Free Low Sodium Saltine Crackers, Dried Prune. more...
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losing 12.6 lb a week
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