Weigh In record (no journal entry) for 18 June 2021
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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796 kcal
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Fat: 38.37g | Prot: 73.08g | Carb: 40.84g.
Breakfast: Chicken Breast, Carrots, Cucumber (with Peel), Ideal Protein Pink Lemonade Drink Mix, President's Choice Chia Seeds, Flaxseed Seeds, Green Leaf Lettuce, Kirkland Signature Greek Yogurt (Cup), Yellow Sweet Peppers, Water, Coffee with Milk. Lunch: Country Style Pork Sausage, Boiled Egg. Dinner: Queen Victoria Romaine Lettuce, Kirkland Signature Egg Whites, Pork Meatballs, Cooked Broccoli (from Fresh), Grape Tomatoes. Snacks/Other: Strawberries, Apples. more...
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losing 3.1 lb a week
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 Comments
Friday. Weight at 8 am 161.6 lbs = 73.3 kg. Total cal 796, fat 38.3, net carbs 27.9. FitBit - 4250 steps, 1861 cal burned. No exercise, no walk
Feeling good, not hungry. On Monday starting 12-day herbal detox.
19 Jun 21 by member: Magu 49
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