Weigh In record (no journal entry) for 18 June 2021
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155.4 lb
Lost so far: 45.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1201 kcal
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Fat: 27.37g | Prot: 58.36g | Carb: 188.28g.
Breakfast: Wickbold Pão de Forma Integral, Italac Leite Desnatado, Mamão Papaia, Manteiga (com Sal), Nespresso Café. Lunch: Laranja Pêra, Couve Manteiga Refogada, Cenouras Cozidas, Carne Moída Refogada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Mel, Nestlé Iogurte Natural Desnatado, Limonada. more...
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gaining 6.2 lb a week
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