MobileGoo's Journal, 18 June 2021

209.8 lb Lost so far: 55.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 54.29g | Prot: 52.87g | Carb: 179.40g.   Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Bananas, General Mills Original Cheerios. Lunch: Kraft Calorie Wise Catalina, Cucumber (with Peel), Dole Garden Salad, Grape Tomatoes. Dinner: Dole Spring Mix, Cucumber (with Peel), Grape Tomatoes, Kraft Fat Free Italian Dressing, Heinz Tomato Ketchup, D'Italiano Brizzolio Extra Soft Hamburger Buns, Zabiha Halal Chicken Frankfurters. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...